This is the fourth and last part of the 360 Degree workout for achieving your dreams. In this post, I will talk about spiritual workout.
With the chaos around the world and peace an elusive item, people are searching for alternatives to make their lives complete or at the very least better. One of the avenues worth exploring is the spiritual side of life. It has been touted to have wonderfully enlightening effects for both the body and soul.
Being connected spiritually has its benefits. It certainly changes a person for the better. People become more sensitive to what’s around them and respond with equal amounts of sensitivity.
This therefore helps the individual to learn to be less self centred and more self giving. This also allows the mind to acknowledge the presence of higher forces that are powerful and all perfect when compared to the human existence.
When spiritually balanced, one also seeks to give love unconditionally. Being focused on giving love unconditionally becomes a central part of the individual. In this ideal setting of giving love, peace is ultimately found.
The willingness to set aside time in this busy and chaotic world is indeed rare, but when spiritual attainment is found, the eagerness to spend time meditating, contemplating or simply just wanting to commune with nature and the surroundings becomes very much a part of the daily routine.
An individual also evolves into a positive character and becomes more accepting as a person. The previous judgmental person is replaced with a more understanding and compassionate disposition. The character trait of graciousness is built and strengthened.
How do you do spiritual workout? By having an open mind and the willingness to learn and grow, searching for the spiritual wisdom beyond religion, and embracing change. Meditation is a powerful method for spiritual workout so you can quiet your mind and connect to your true self. By quieting your mind, you can hear the voice of your soul and get the required guidance.
Through spiritual workout, you remove doubt and replace it with certainty. As a result, you will be able to connect all the dots, see the big picture, and attain true happiness.
What can you today to make yourself spiritually strong and create a balance physically, mentally, emotionally, and spiritually?
